File started at 2.8 mb; encoded at medium 400kbps and amde the file 4.1mb…

re-encoded at low 150kbps; dropped 1mb to 1.8 mb… not bad

The video was taken with a canon s410 elph, crappy quality to begin with.

Embedded the movie using cs2 into the timeline, saved as swf, it came to 3mb give or take along with a 2 mb image reduced in the end.